Emmanuel Balanzat 12:23 row
2,508
Meters
12:23.2
Time
2:28.1
Pace
140
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Drag Factor | 71 |
January 23, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 2,508 | 2:28.1 | 108 | 670 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 12:23.2 | 382 | 3:07.4 | 53 | 482 | 21 |