Emmanuel Balanzat 12:36 row
2,508
Meters
12:36.8
Time
2:30.8
Pace
137
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Drag Factor | 61 |
January 22, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.8 | 2,508 | 2:30.8 | 102 | 650 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 12:36.8 | 435 | 3:00.2 | 60 | 505 | 21 |