Emmanuel Balanzat 12:35 row
2,515
Meters
12:35.1
Time
2:30.1
Pace
137
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
January 21, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.1 | 2,515 | 2:30.1 | 103 | 656 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 12:35.1 | 446 | 2:53.8 | 67 | 529 | 21 |