Emmanuel Balanzat v5:00/5:04r...7 row
7,355
Meters
35:00.0
Time
2:22.7
Pace
420
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 51:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 26, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,355 | 2:22.7 | 120 | 714 | 21 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | |
| r: 5:04 | 19 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | |
| r: 2:03 | 20 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:08 | 19 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | |
| r: 2:05 | 13 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | |
| r: 1:50 | 18 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 | |
| r: 1:57 | 9 | |||||
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 22 | |
| r: 0:53 | 11 | |||||
| r109 |