Emmanuel Balanzat v5:00/0:32r...2 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
110
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 2,046 |
| Overall Time | 10:59.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
October 11, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 21 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | |
| r: 0:32 | 13 | |||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | |
| r: 0:27 | 18 | |||||
| r31 |