Emmanuel Balanzat 4x2:00/r row
1,768
Meters
8:00.0
Time
2:15.7
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,768 |
| Overall Time | 8:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
September 16, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 24 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 |