Emmanuel Balanzat 2x2:00/r row
464
Meters
4:00.0
Time
4:18.6
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 464 |
| Overall Time | 4:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 12 |
| Drag Factor | 90 |
September 16, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 464 | 4:18.6 | 20 | 369 | 12 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 |
| 2:00.0 | 24 | 41:40.0 | 0 | 300 | 1 |