Emmanuel Balanzat v5:00/5:01r...5 row
5,485
Meters
25:00.0
Time
2:16.7
Pace
319
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 5,598 |
| Overall Time | 47:57.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
December 11, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,485 | 2:16.7 | 137 | 771 | 23 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | |
| r: 5:01 | 17 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | |
| r: 3:18 | 45 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | |
| r: 3:12 | 21 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | |
| r: 8:26 | 16 | |||||
| r113 |