Emmanuel Balanzat 4x2:00/3:00r row
2,001
Meters
8:00.0
Time
1:59.9
Pace
132
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
November 07, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r84 |