Emmanuel Balanzat 3000m row
3,000
Meters
14:33.4
Time
2:25.5
Pace
166
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
October 30, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.4 | 3,000 | 2:25.5 | 113 | 690 | 24 |
| 2:46.7 | 600 | 2:18.9 | 131 | 749 | 24 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 746 | 24 |
| 2:50.7 | 1,800 | 2:22.2 | 122 | 718 | 24 |
| 3:01.5 | 2,400 | 2:31.2 | 101 | 648 | 24 |
| 3:07.4 | 3,000 | 2:36.1 | 92 | 616 | 24 |