Emmanuel Balanzat 2x500m/4:00r row
1,000
Meters
3:49.7
Time
1:54.8
Pace
68
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 11:49.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
November 25, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r37 |