Emmanuel Balanzat v10:00/4:11r...4 row
8,011
Meters
40:00.0
Time
2:29.7
Pace
442
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 8,115 |
| Overall Time | 52:52.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
September 19, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,011 | 2:29.7 | 104 | 658 | 23 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 24 | |
| r: 4:11 | 48 | |||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 24 | |
| r: 3:39 | 17 | |||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 24 | |
| r: 4:21 | 20 | |||||
| 10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 23 | |
| r: 0:41 | 19 | |||||
| r104 |