Emmanuel Balanzat 4x250m/2:00r row
1,000
Meters
3:56.7
Time
1:58.3
Pace
71
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 11:56.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
September 13, 2022 01:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 29 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 24 | |
| r76 |