Emmanuel Balanzat 22:44 row
4,509
Meters
22:44.2
Time
2:31.2
Pace
248
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
April 28, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.2 | 4,509 | 2:31.2 | 101 | 647 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 22:44.2 | 374 | 3:39.5 | 33 | 413 | 19 |