Emmanuel Balanzat 3x500m/3:00r row
1,500
Meters
5:52.6
Time
1:57.5
Pace
101
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 14:52.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
February 20, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 28 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| r59 |