Emmanuel Balanzat v250m/2:00r...3 row
1,500
Meters
5:49.3
Time
1:56.4
Pace
102
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,570 |
| Overall Time | 14:19.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
November 19, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 28 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 24 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:30 | 23 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 28 | |
| r: 4:00 | 23 | |||||
| r70 |