Emmanuel Balanzat 8000m row
8,000
Meters
38:23.0
Time
2:23.9
Pace
449
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 19, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:23.0 | 8,000 | 2:23.9 | 117 | 703 | 20 |
| 7:39.9 | 1,600 | 2:23.7 | 118 | 705 | 19 |
| 7:40.2 | 3,200 | 2:23.8 | 118 | 704 | 20 |
| 7:41.5 | 4,800 | 2:24.2 | 117 | 701 | 20 |
| 7:40.9 | 6,400 | 2:24.0 | 117 | 703 | 20 |
| 7:40.4 | 8,000 | 2:23.8 | 118 | 704 | 21 |