Emmanuel Balanzat v5:00/10:00r...1 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
62
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 90 |
December 17, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | |
| r: 10:00 | 13 | |||||
| r13 |
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Workout Graph
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