Emmanuel Balanzat v5:00/4:52r...2 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
117
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 2,100 |
| Overall Time | 15:14.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 89 |
December 17, 2025 09:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 24 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | |
| r: 4:52 | 10 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | |
| r: 0:22 | 17 | |||||
| r27 |
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Workout Graph
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