Emmanuel Balanzat 9:33 row
1,517
Meters
9:33.7
Time
3:09.0
Pace
77
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 70 |
December 10, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:33.7 | 1,517 | 3:09.0 | 52 | 478 | 21 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 9:33.7 | 686 | 3:19.4 | 44 | 451 | 21 |
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Workout Graph
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