Claudia Lounis 28:53 row
3,007
Meters
28:53.3
Time
4:48.2
Pace
165
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 79 |
January 03, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.3 | 3,007 | 4:48.2 | 15 | 350 | 24 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 25 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 26 |
| 15:00.0 | 499 | 5:00.6 | 13 | 344 | 26 |
| 20:00.0 | 537 | 4:39.3 | 16 | 355 | 25 |
| 25:00.0 | 511 | 4:53.5 | 14 | 347 | 24 |
| 28:53.3 | 356 | 5:27.6 | 10 | 334 | 23 |
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Workout Graph
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