Claudia Lounis 24:11 row
3,011
Meters
24:11.3
Time
4:00.9
Pace
154
Calories
94
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 86 |
March 05, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.3 | 3,011 | 4:00.9 | 25 | 386 | 22 | 94 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 21 | 93 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 22 | 96 |
| 15:00.0 | 625 | 4:00.0 | 25 | 387 | 23 | 96 |
| 20:00.0 | 628 | 3:58.8 | 26 | 388 | 23 | 100 |
| 24:11.3 | 509 | 4:06.8 | 23 | 380 | 22 | 88 |
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Workout Graph
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