Claudia Lounis 30:42 row
4,012
Meters
30:42.0
Time
3:49.5
Pace
201
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 87 |
December 15, 2020 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.0 | 4,012 | 3:49.5 | 29 | 399 | 21 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 20 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 23 |
| 15:00.0 | 656 | 3:48.6 | 29 | 400 | 22 |
| 20:00.0 | 642 | 3:53.6 | 27 | 394 | 22 |
| 25:00.0 | 636 | 3:55.8 | 27 | 391 | 22 |
| 30:00.0 | 627 | 3:59.2 | 26 | 387 | 23 |
| 30:42.0 | 85 | 4:07.0 | 23 | 379 | 20 |
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Workout Graph
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