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Phil Page 30x0:30/0:30r row

3,898

Meters

15:00.0

Time

1:55.4

Pace

256

Calories

131

Heart Rate

Rest Distance553
Rest Time15:00.0
Overall Distance4,451
Overall Time30:00.0
Average Watts227
Calories Per Hour1082
Stroke Rate40
Stroke Count623
Drag Factor122

February 21, 2025 17:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,898 1:55.4 227 1082 40 131
0:30.0 114 2:11.5 154 828 38 86
0:30.0 116 2:09.3 162 857 36 96
0:30.0 122 2:02.9 188 948 38 114
0:30.0 125 2:00.0 203 997 40 111
0:30.0 135 1:51.1 255 1178 40 124
0:30.0 127 1:58.1 212 1031 40 127
0:30.0 130 1:55.3 228 1084 40 131
0:30.0 127 1:58.1 212 1031 40 127
0:30.0 130 1:55.3 228 1084 40 125
0:30.0 128 1:57.1 217 1048 40 132
0:30.0 128 1:57.1 217 1048 40 117
0:30.0 132 1:53.6 239 1120 40 134
0:30.0 131 1:54.5 233 1102 42 138
0:30.0 129 1:56.2 223 1066 42 141
0:30.0 129 1:56.2 223 1066 40 137
0:30.0 128 1:57.1 217 1048 40 136
0:30.0 131 1:54.5 233 1102 42 137
0:30.0 132 1:53.6 239 1120 42 143
0:30.0 135 1:51.1 255 1178 42 142
0:30.0 132 1:53.6 239 1120 42 142
0:30.0 132 1:53.6 239 1120 42 139
0:30.0 133 1:52.7 244 1139 42 138
0:30.0 130 1:55.3 228 1084 42 145
0:30.0 134 1:51.9 250 1158 42 145
0:30.0 135 1:51.1 255 1178 42 147
0:30.0 132 1:53.6 239 1120 42 135
0:30.0 132 1:53.6 239 1120 42 132
0:30.0 133 1:52.7 244 1139 42 145
0:30.0 135 1:51.1 255 1178 42 146
0:30.0 141 1:46.3 291 1300 42 144
r553

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Workout Graph

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