Phil Page v2:00/2:00r...5 row
3,232
Meters
14:00.0
Time
2:09.9
Pace
197
Calories
122
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Stroke Count | 505 |
| Drag Factor | 124 |
February 19, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,232 | 2:09.9 | 159 | 848 | 36 | 122 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 35 | 102 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 36 | 99 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 35 | 117 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 36 | 135 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 40 | 158 | |
| r: 2:00 | 15 | ||||||
| r86 |
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Workout Graph
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