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Phil Page 30x0:30/0:30r row

3,890

Meters

15:00.0

Time

1:55.6

Pace

254

Calories

150

Heart Rate

Rest Distance550
Rest Time15:00.0
Overall Distance4,440
Overall Time30:00.0
Average Watts226
Calories Per Hour1078
Stroke Rate41
Stroke Count629
Drag Factor125

February 18, 2025 18:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,890 1:55.6 226 1078 41 150
0:30.0 123 2:01.9 193 964 40 122
0:30.0 126 1:59.0 207 1013 40 111
0:30.0 126 1:59.0 207 1013 40 127
0:30.0 128 1:57.1 217 1048 40 125
0:30.0 126 1:59.0 207 1013 38 129
0:30.0 129 1:56.2 223 1066 40 135
0:30.0 128 1:57.1 217 1048 42 139
0:30.0 129 1:56.2 223 1066 42 152
0:30.0 130 1:55.3 228 1084 40 144
0:30.0 131 1:54.5 233 1102 40 143
0:30.0 130 1:55.3 228 1084 42 145
0:30.0 134 1:51.9 250 1158 42 154
0:30.0 131 1:54.5 233 1102 42 157
0:30.0 128 1:57.1 217 1048 40 155
0:30.0 127 1:58.1 212 1031 40 152
0:30.0 130 1:55.3 228 1084 42 145
0:30.0 129 1:56.2 223 1066 42 154
0:30.0 131 1:54.5 233 1102 42 158
0:30.0 129 1:56.2 223 1066 42 162
0:30.0 133 1:52.7 244 1139 42 162
0:30.0 129 1:56.2 223 1066 42 165
0:30.0 128 1:57.1 217 1048 42 162
0:30.0 132 1:53.6 239 1120 42 160
0:30.0 129 1:56.2 223 1066 42 164
0:30.0 130 1:55.3 228 1084 42 163
0:30.0 130 1:55.3 228 1084 42 162
0:30.0 128 1:57.1 217 1048 42 165
0:30.0 128 1:57.1 217 1048 42 161
0:30.0 134 1:51.9 250 1158 42 168
0:30.0 142 1:45.6 297 1321 42 168
r550

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Workout Graph

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