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Phil Page 30x0:30/0:30r row

4,093

Meters

15:00.0

Time

1:49.9

Pace

285

Calories

143

Heart Rate

Rest Distance571
Rest Time15:00.0
Overall Distance4,664
Overall Time30:00.0
Average Watts263
Calories Per Hour1206
Stroke Rate40
Stroke Count625
Drag Factor124

March 13, 2024 18:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,093 1:49.9 263 1206 40 143
0:30.0 129 1:56.2 223 1066 40 77
0:30.0 129 1:56.2 223 1066 40 102
0:30.0 129 1:56.2 223 1066 40 133
0:30.0 128 1:57.1 217 1048 40 120
0:30.0 131 1:54.5 233 1102 40 128
0:30.0 130 1:55.3 228 1084 40 128
0:30.0 132 1:53.6 239 1120 42 130
0:30.0 131 1:54.5 233 1102 40 134
0:30.0 132 1:53.6 239 1120 40 137
0:30.0 131 1:54.5 233 1102 40 145
0:30.0 137 1:49.4 267 1217 40 142
0:30.0 137 1:49.4 267 1217 42 153
0:30.0 137 1:49.4 267 1217 40 145
0:30.0 136 1:50.2 261 1197 40 142
0:30.0 136 1:50.2 261 1197 40 153
0:30.0 137 1:49.4 267 1217 40 154
0:30.0 136 1:50.2 261 1197 40 152
0:30.0 136 1:50.2 261 1197 42 142
0:30.0 137 1:49.4 267 1217 42 135
0:30.0 138 1:48.6 273 1237 42 135
0:30.0 143 1:44.8 303 1343 42 159
0:30.0 141 1:46.3 291 1300 42 156
0:30.0 142 1:45.6 297 1321 40 154
0:30.0 141 1:46.3 291 1300 42 163
0:30.0 141 1:46.3 291 1300 42 164
0:30.0 140 1:47.1 285 1279 42 164
0:30.0 144 1:44.1 310 1365 42 159
0:30.0 141 1:46.3 291 1300 42 161
0:30.0 141 1:46.3 291 1300 42 166
0:30.0 147 1:42.0 329 1433 42 166
r571

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