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Phil Page 30x0:30/0:30r row

3,853

Meters

15:00.0

Time

1:56.7

Pace

253

Calories

140

Heart Rate

Rest Distance592
Rest Time15:00.0
Overall Distance4,445
Overall Time30:00.0
Average Watts220
Calories Per Hour1056
Stroke Rate40
Stroke Count619
Drag Factor121

November 01, 2023 17:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,853 1:56.7 220 1056 40 140
0:30.0 126 1:59.0 207 1013 40 117
0:30.0 121 2:03.9 184 932 36 115
0:30.0 120 2:05.0 179 916 38 118
0:30.0 124 2:00.9 198 980 40 116
0:30.0 123 2:01.9 193 964 40 131
0:30.0 126 1:59.0 207 1013 42 133
0:30.0 126 1:59.0 207 1013 40 130
0:30.0 126 1:59.0 207 1013 40 138
0:30.0 128 1:57.1 217 1048 40 142
0:30.0 126 1:59.0 207 1013 40 145
0:30.0 128 1:57.1 217 1048 40 138
0:30.0 127 1:58.1 212 1031 40 150
0:30.0 126 1:59.0 207 1013 40 136
0:30.0 133 1:52.7 244 1139 42 134
0:30.0 130 1:55.3 228 1084 40 146
0:30.0 129 1:56.2 223 1066 40 147
0:30.0 129 1:56.2 223 1066 40 141
0:30.0 130 1:55.3 228 1084 40 140
0:30.0 130 1:55.3 228 1084 40 149
0:30.0 134 1:51.9 250 1158 42 151
0:30.0 130 1:55.3 228 1084 40 152
0:30.0 130 1:55.3 228 1084 40 155
0:30.0 134 1:51.9 250 1158 42 156
0:30.0 130 1:55.3 228 1084 40 156
0:30.0 130 1:55.3 228 1084 40 158
0:30.0 130 1:55.3 228 1084 40 159
0:30.0 129 1:56.2 223 1066 40 148
0:30.0 124 2:00.9 198 980 38 156
0:30.0 136 1:50.2 261 1197 42 137
0:30.0 138 1:48.6 273 1237 42 126
r592

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