Phil Page v1:40/0:20r...9 row
3,498
Meters
15:00.0
Time
2:08.6
Pace
212
Calories
128
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,659 |
| Overall Time | 19:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 37 |
| Stroke Count | 565 |
| Drag Factor | 124 |
March 29, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 37 | 128 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 37 | 123 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 36 | 127 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 37 | 100 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 37 | 125 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 37 | 113 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 39 | 133 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 38 | 142 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 38 | 139 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 37 | 150 | |
| r: 0:20 | 17 | ||||||
| r161 |
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