Phil Page v1:40/0:20r...9 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
193
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,548 |
| Overall Time | 19:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 36 |
| Stroke Count | 567 |
| Drag Factor | 132 |
September 25, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 36 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 35 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 35 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 36 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 37 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 36 | |
| r: 2:00 | 32 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 37 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 37 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 37 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 38 | |
| r: 0:20 | 17 | |||||
| r208 |
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Workout Graph
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