Phil Page v1:40/0:20r...9 row
3,307
Meters
15:00.0
Time
2:16.0
Pace
191
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,464 |
| Overall Time | 19:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 38 |
| Stroke Count | 597 |
| Drag Factor | 129 |
December 07, 2019 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 38 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 40 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 40 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 38 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 38 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 38 | |
| r: 2:00 | 13 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 40 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 40 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 38 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 38 | |
| r: 0:20 | 23 | |||||
| r157 |
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Workout Graph
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