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Phil Page 30x0:30/0:30r row

3,818

Meters

15:00.0

Time

1:57.8

Pace

246

Calories

Rest Distance571
Rest Time15:00.0
Overall Distance4,389
Overall Time30:00.0
Average Watts214
Calories Per Hour1035
Stroke Rate43
Stroke Count661
Drag Factor123

October 16, 2019 18:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,818 1:57.8 214 1035 43
0:30.0 116 2:09.3 162 857 40
0:30.0 123 2:01.9 193 964 40
0:30.0 124 2:00.9 198 980 42
0:30.0 123 2:01.9 193 964 44
0:30.0 124 2:00.9 198 980 42
0:30.0 133 1:52.7 244 1139 42
0:30.0 128 1:57.1 217 1048 40
0:30.0 127 1:58.1 212 1031 42
0:30.0 129 1:56.2 223 1066 44
0:30.0 126 1:59.0 207 1013 42
0:30.0 128 1:57.1 217 1048 44
0:30.0 130 1:55.3 228 1084 44
0:30.0 127 1:58.1 212 1031 44
0:30.0 131 1:54.5 233 1102 44
0:30.0 126 1:59.0 207 1013 44
0:30.0 127 1:58.1 212 1031 44
0:30.0 128 1:57.1 217 1048 44
0:30.0 127 1:58.1 212 1031 44
0:30.0 126 1:59.0 207 1013 42
0:30.0 130 1:55.3 228 1084 44
0:30.0 128 1:57.1 217 1048 44
0:30.0 119 2:06.0 175 901 40
0:30.0 131 1:54.5 233 1102 44
0:30.0 129 1:56.2 223 1066 44
0:30.0 127 1:58.1 212 1031 44
0:30.0 128 1:57.1 217 1048 44
0:30.0 128 1:57.1 217 1048 44
0:30.0 130 1:55.3 228 1084 44
0:30.0 132 1:53.6 239 1120 46
0:30.0 132 1:53.6 239 1120 46
r571

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