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Phil Page 30x0:30/0:30r row

3,621

Meters

15:00.0

Time

2:04.2

Pace

219

Calories

Rest Distance529
Rest Time15:00.0
Overall Distance4,150
Overall Time30:00.0
Average Watts182
Calories Per Hour927
Stroke Rate42
Stroke Count653
Drag Factor125

October 04, 2019 09:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,621 2:04.2 182 927 42
0:30.0 118 2:07.1 170 886 42
0:30.0 117 2:08.2 166 871 40
0:30.0 126 1:59.0 207 1013 44
0:30.0 120 2:05.0 179 916 44
0:30.0 115 2:10.4 158 842 40
0:30.0 92 2:43.0 81 577 32
0:30.0 120 2:05.0 179 916 42
0:30.0 120 2:05.0 179 916 44
0:30.0 123 2:01.9 193 964 44
0:30.0 121 2:03.9 184 932 42
0:30.0 120 2:05.0 179 916 42
0:30.0 122 2:02.9 188 948 42
0:30.0 120 2:05.0 179 916 44
0:30.0 121 2:03.9 184 932 42
0:30.0 124 2:00.9 198 980 44
0:30.0 124 2:00.9 198 980 44
0:30.0 123 2:01.9 193 964 44
0:30.0 124 2:00.9 198 980 44
0:30.0 122 2:02.9 188 948 44
0:30.0 121 2:03.9 184 932 42
0:30.0 125 2:00.0 203 997 44
0:30.0 116 2:09.3 162 857 42
0:30.0 125 2:00.0 203 997 44
0:30.0 123 2:01.9 193 964 44
0:30.0 121 2:03.9 184 932 44
0:30.0 122 2:02.9 188 948 44
0:30.0 122 2:02.9 188 948 44
0:30.0 124 2:00.9 198 980 44
0:30.0 123 2:01.9 193 964 44
0:30.0 126 1:59.0 207 1013 44
r529

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Workout Graph

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