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Phil Page 30x0:30/0:30r row

3,595

Meters

15:00.0

Time

2:05.1

Pace

215

Calories

Rest Distance536
Rest Time15:00.0
Overall Distance4,131
Overall Time30:00.0
Average Watts178
Calories Per Hour914
Stroke Rate41
Stroke Count642
Drag Factor125

October 03, 2019 11:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,595 2:05.1 178 914 41
0:30.0 115 2:10.4 158 842 40
0:30.0 119 2:06.0 175 901 42
0:30.0 106 2:21.5 124 725 36
0:30.0 120 2:05.0 179 916 40
0:30.0 120 2:05.0 179 916 42
0:30.0 121 2:03.9 184 932 42
0:30.0 106 2:21.5 124 725 36
0:30.0 120 2:05.0 179 916 42
0:30.0 119 2:06.0 175 901 44
0:30.0 120 2:05.0 179 916 42
0:30.0 113 2:12.7 150 814 40
0:30.0 121 2:03.9 184 932 42
0:30.0 123 2:01.9 193 964 42
0:30.0 121 2:03.9 184 932 42
0:30.0 115 2:10.4 158 842 34
0:30.0 121 2:03.9 184 932 42
0:30.0 121 2:03.9 184 932 42
0:30.0 122 2:02.9 188 948 42
0:30.0 122 2:02.9 188 948 44
0:30.0 125 2:00.0 203 997 44
0:30.0 123 2:01.9 193 964 44
0:30.0 123 2:01.9 193 964 44
0:30.0 120 2:05.0 179 916 44
0:30.0 122 2:02.9 188 948 44
0:30.0 121 2:03.9 184 932 44
0:30.0 124 2:00.9 198 980 42
0:30.0 121 2:03.9 184 932 42
0:30.0 123 2:01.9 193 964 44
0:30.0 123 2:01.9 193 964 44
0:30.0 127 1:58.1 212 1031 44
r536

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