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Phil Page 30x0:30/0:30r row

3,633

Meters

15:00.0

Time

2:03.8

Pace

218

Calories

Rest Distance563
Rest Time15:00.0
Overall Distance4,196
Overall Time30:00.0
Average Watts184
Calories Per Hour933
Stroke Rate42
Stroke Count649
Drag Factor125

June 06, 2019 18:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,633 2:03.8 184 933 42
0:30.0 116 2:09.3 162 857 42
0:30.0 113 2:12.7 150 814 38
0:30.0 110 2:16.3 138 775 38
0:30.0 121 2:03.9 184 932 42
0:30.0 123 2:01.9 193 964 40
0:30.0 120 2:05.0 179 916 40
0:30.0 119 2:06.0 175 901 40
0:30.0 122 2:02.9 188 948 42
0:30.0 122 2:02.9 188 948 42
0:30.0 125 2:00.0 203 997 44
0:30.0 123 2:01.9 193 964 42
0:30.0 123 2:01.9 193 964 44
0:30.0 122 2:02.9 188 948 42
0:30.0 121 2:03.9 184 932 42
0:30.0 120 2:05.0 179 916 42
0:30.0 120 2:05.0 179 916 42
0:30.0 121 2:03.9 184 932 42
0:30.0 122 2:02.9 188 948 42
0:30.0 123 2:01.9 193 964 42
0:30.0 122 2:02.9 188 948 42
0:30.0 121 2:03.9 184 932 42
0:30.0 123 2:01.9 193 964 44
0:30.0 121 2:03.9 184 932 42
0:30.0 122 2:02.9 188 948 42
0:30.0 120 2:05.0 179 916 44
0:30.0 119 2:06.0 175 901 42
0:30.0 123 2:01.9 193 964 42
0:30.0 125 2:00.0 203 997 44
0:30.0 123 2:01.9 193 964 44
0:30.0 127 1:58.1 212 1031 44
r563

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