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Phil Page 30x0:30/0:30r row

3,727

Meters

15:00.0

Time

2:00.7

Pace

234

Calories

Rest Distance769
Rest Time15:00.0
Overall Distance4,496
Overall Time30:00.0
Average Watts199
Calories Per Hour984
Stroke Rate44
Stroke Count739
Drag Factor141

February 21, 2019 18:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,727 2:00.7 199 984 44
0:30.0 119 2:06.0 175 901 44
0:30.0 123 2:01.9 193 964 44
0:30.0 121 2:03.9 184 932 44
0:30.0 121 2:03.9 184 932 42
0:30.0 123 2:01.9 193 964 42
0:30.0 121 2:03.9 184 932 42
0:30.0 124 2:00.9 198 980 44
0:30.0 120 2:05.0 179 916 42
0:30.0 124 2:00.9 198 980 44
0:30.0 123 2:01.9 193 964 44
0:30.0 122 2:02.9 188 948 44
0:30.0 125 2:00.0 203 997 44
0:30.0 124 2:00.9 198 980 44
0:30.0 124 2:00.9 198 980 44
0:30.0 126 1:59.0 207 1013 44
0:30.0 124 2:00.9 198 980 44
0:30.0 123 2:01.9 193 964 44
0:30.0 125 2:00.0 203 997 44
0:30.0 123 2:01.9 193 964 46
0:30.0 125 2:00.0 203 997 44
0:30.0 126 1:59.0 207 1013 46
0:30.0 125 2:00.0 203 997 46
0:30.0 126 1:59.0 207 1013 44
0:30.0 127 1:58.1 212 1031 46
0:30.0 128 1:57.1 217 1048 46
0:30.0 127 1:58.1 212 1031 46
0:30.0 125 2:00.0 203 997 46
0:30.0 128 1:57.1 217 1048 46
0:30.0 127 1:58.1 212 1031 46
0:30.0 128 1:57.1 217 1048 46
r769

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