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Phil Page 30x0:30/0:30r row

3,672

Meters

15:00.0

Time

2:02.5

Pace

226

Calories

Rest Distance735
Rest Time15:00.0
Overall Distance4,407
Overall Time30:00.0
Average Watts190
Calories Per Hour954
Stroke Rate43
Stroke Count714
Drag Factor144

February 19, 2019 18:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,672 2:02.5 190 954 43
0:30.0 120 2:05.0 179 916 40
0:30.0 120 2:05.0 179 916 40
0:30.0 118 2:07.1 170 886 42
0:30.0 119 2:06.0 175 901 42
0:30.0 118 2:07.1 170 886 42
0:30.0 118 2:07.1 170 886 40
0:30.0 120 2:05.0 179 916 42
0:30.0 118 2:07.1 170 886 42
0:30.0 116 2:09.3 162 857 42
0:30.0 121 2:03.9 184 932 44
0:30.0 120 2:05.0 179 916 42
0:30.0 122 2:02.9 188 948 42
0:30.0 123 2:01.9 193 964 44
0:30.0 123 2:01.9 193 964 42
0:30.0 120 2:05.0 179 916 42
0:30.0 123 2:01.9 193 964 44
0:30.0 121 2:03.9 184 932 44
0:30.0 124 2:00.9 198 980 44
0:30.0 124 2:00.9 198 980 44
0:30.0 124 2:00.9 198 980 44
0:30.0 126 1:59.0 207 1013 44
0:30.0 126 1:59.0 207 1013 44
0:30.0 127 1:58.1 212 1031 44
0:30.0 124 2:00.9 198 980 46
0:30.0 126 1:59.0 207 1013 48
0:30.0 125 2:00.0 203 997 44
0:30.0 129 1:56.2 223 1066 46
0:30.0 124 2:00.9 198 980 44
0:30.0 125 2:00.0 203 997 46
0:30.0 129 1:56.2 223 1066 46
r735

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