Phil Page 15x0:30/0:30r row
967
Meters
7:30.0
Time
3:52.6
Pace
57
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,197 |
| Overall Time | 15:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 43 |
| Stroke Count | 195 |
| Drag Factor | 139 |
February 13, 2019 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 967 | 3:52.6 | 28 | 395 | 43 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 38 | |
| r230 |
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Workout Graph
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