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Phil Page 30x0:30/0:30r row

3,951

Meters

15:00.0

Time

1:53.8

Pace

269

Calories

141

Heart Rate

Rest Distance480
Rest Time15:00.0
Overall Distance4,431
Overall Time30:00.0
Average Watts237
Calories Per Hour1115
Stroke Rate40
Stroke Count614
Drag Factor123

September 17, 2025 18:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,951 1:53.8 237 1115 40 141
0:30.0 126 1:59.0 207 1013 40 89
0:30.0 129 1:56.2 223 1066 38 108
0:30.0 130 1:55.3 228 1084 40 118
0:30.0 131 1:54.5 233 1102 40 123
0:30.0 135 1:51.1 255 1178 40 122
0:30.0 134 1:51.9 250 1158 42 125
0:30.0 135 1:51.1 255 1178 42 131
0:30.0 132 1:53.6 239 1120 42 124
0:30.0 132 1:53.6 239 1120 40 136
0:30.0 132 1:53.6 239 1120 40 140
0:30.0 133 1:52.7 244 1139 42 142
0:30.0 132 1:53.6 239 1120 40 143
0:30.0 132 1:53.6 239 1120 40 146
0:30.0 133 1:52.7 244 1139 42 145
0:30.0 132 1:53.6 239 1120 42 145
0:30.0 132 1:53.6 239 1120 42 148
0:30.0 131 1:54.5 233 1102 42 149
0:30.0 133 1:52.7 244 1139 40 151
0:30.0 130 1:55.3 228 1084 40 152
0:30.0 133 1:52.7 244 1139 42 152
0:30.0 131 1:54.5 233 1102 40 153
0:30.0 133 1:52.7 244 1139 42 150
0:30.0 132 1:53.6 239 1120 42 155
0:30.0 128 1:57.1 217 1048 40 157
0:30.0 132 1:53.6 239 1120 40 154
0:30.0 130 1:55.3 228 1084 40 154
0:30.0 131 1:54.5 233 1102 42 162
0:30.0 131 1:54.5 233 1102 42 164
0:30.0 130 1:55.3 228 1084 42 160
0:30.0 140 1:47.1 285 1279 42 159
r480

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