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Phil Page 30x0:30/0:30r row

3,888

Meters

15:00.0

Time

1:55.7

Pace

256

Calories

133

Heart Rate

Rest Distance486
Rest Time15:00.0
Overall Distance4,374
Overall Time30:00.0
Average Watts226
Calories Per Hour1076
Stroke Rate39
Stroke Count596
Drag Factor122

September 15, 2025 18:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,888 1:55.7 226 1076 39 133
0:30.0 122 2:02.9 188 948 38 77
0:30.0 130 1:55.3 228 1084 40 103
0:30.0 129 1:56.2 223 1066 40 113
0:30.0 128 1:57.1 217 1048 40 118
0:30.0 129 1:56.2 223 1066 40 114
0:30.0 130 1:55.3 228 1084 40 121
0:30.0 127 1:58.1 212 1031 38 122
0:30.0 128 1:57.1 217 1048 38 123
0:30.0 126 1:59.0 207 1013 38 120
0:30.0 128 1:57.1 217 1048 40 121
0:30.0 130 1:55.3 228 1084 38 130
0:30.0 131 1:54.5 233 1102 38 132
0:30.0 131 1:54.5 233 1102 38 138
0:30.0 131 1:54.5 233 1102 38 139
0:30.0 130 1:55.3 228 1084 40 141
0:30.0 130 1:55.3 228 1084 40 139
0:30.0 128 1:57.1 217 1048 40 142
0:30.0 133 1:52.7 244 1139 40 142
0:30.0 132 1:53.6 239 1120 40 141
0:30.0 132 1:53.6 239 1120 40 146
0:30.0 129 1:56.2 223 1066 40 146
0:30.0 130 1:55.3 228 1084 40 147
0:30.0 133 1:52.7 244 1139 40 146
0:30.0 129 1:56.2 223 1066 40 148
0:30.0 129 1:56.2 223 1066 40 147
0:30.0 128 1:57.1 217 1048 40 146
0:30.0 129 1:56.2 223 1066 40 148
0:30.0 130 1:55.3 228 1084 40 147
0:30.0 131 1:54.5 233 1102 40 153
0:30.0 138 1:48.6 273 1237 40 150
r486

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