Concept2 Logbook | Log for Matthew Nelson

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Matthew Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/18	41:49.6	10,000m	2:05.4	RowErg	Training - Damper 7 - PM3	View workout
12/21/18	43:28.5	10,000m	2:10.4	RowErg	Training - Damper 7 - PM3	View workout
12/19/18	43:50.3	10,000m	2:11.5	RowErg	Training - Damper 7 - PM3	View workout
12/17/18	43:15.9	10,000m	2:09.7	RowErg	Training - Damper 8 - PM3 - Drag Factor 167	View workout
12/16/18	41:07.8	10,000m	2:03.3	RowErg	10K Personal Best Attempt - ~32S improvement - Damper 7 - PM3 - Drag Factor 142	View workout
12/13/18	42:22.7	10,000m	2:07.1	RowErg	Training - Damper 7 - PM3 (gaining strength back!)	View workout
12/11/18	43:56.7	10,000m	2:11.8	RowErg	Training - Damper 7 - PM3	View workout
12/09/18	52:14.4	12,000m	2:10.6	RowErg	Training - Damper 7 - PM3 - Stretch Distance (100KM reached, woo!)	View workout
12/07/18	44:50.7	10,000m	2:14.5	RowErg	Training - Damper 7 - PM3 (Feeling sick, went slow)	View workout
12/06/18	52:43.0	12,000m	2:11.7	RowErg	Training - Damper 7 - PM3 - Stretch Distance	View workout
12/03/18	52:16.2	12,000m	2:10.6	RowErg	Training - Damper 7 - PM3 - Stretch Distance	View workout
11/30/18	41:40.4	10,000m	2:05.0	RowErg	10K Personal Best Attempt - 1:02 Improvement - Damper 7 - PM3	View workout
11/28/18	53:24.3	12,000m	2:13.5	RowErg	Training - Damper 7 - 29 S/M Peak - PM3 - Stretch Distance	View workout
11/26/18	52:28.5	12,000m	2:11.1	RowErg	Training Session - Damper 7 - 28 S/M Peak - PM3 - Added Distance Stretch Training	View workout
11/25/18	44:43.3	10,000m	2:14.1	RowErg	Training Session - Damper 8 - 28 S/M Peak - 168 Drag Factor - PM3	View workout
11/23/18	44:58.2	10,000m	2:14.9	RowErg	Training Session - Damper 8 - 28 S/M Peak - PM3	View workout
11/20/18	46:21.5	10,000m	2:19.0	RowErg	Training Session - Damper 8 - 27 S/M manual cap - PM3	View workout
11/18/18	46:10.4	10,000m	2:18.5	RowErg	Training Session - Damper 8	View workout
11/16/18	42:42.6	10,000m	2:08.1	RowErg	Damper 8 - PR	View workout
11/15/18	43:31.0	10,000m	2:10.5	RowErg	Damper 8 - PB Recorded 11/15/2018	View workout

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