Christina Georghiou v250m/0:45r...12 row
3,000
Meters
12:18.4
Time
2:03.0
Pace
189
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 21:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 125 |
June 25, 2023 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 26 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 25 | |
| r: 0:45 | 128 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | |
| r: 0:45 | 113 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| r: 0:45 | 115 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:45 | 81 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | |
| r: 0:45 | 114 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| r: 0:45 | 100 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| r: 0:45 | 109 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | |
| r: 0:45 | 97 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | |
| r: 0:45 | 117 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | |
| r: 0:45 | 109 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:45 | 115 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 30 | |
| r: 0:45 | 109 | |||||
| r1,307 |
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Workout Graph
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