Christina Georghiou v2:00/2:00r...5 row
3,179
Meters
14:00.0
Time
2:12.1
Pace
190
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
June 12, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,179 | 2:12.1 | 152 | 822 | 23 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 303 | |||||
| r1,461 |
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Workout Graph
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