Christina Georghiou v500m/2:00r...5 row
3,500
Meters
16:26.0
Time
2:20.8
Pace
197
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 26:26.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 120 |
January 21, 2023 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 3,500 | 2:20.8 | 125 | 731 | 23 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 304 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 23 | |
| r: 2:00 | 226 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 23 | |
| r: 2:00 | 284 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 25 | |
| r: 2:00 | 319 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 344 | |||||
| r1,477 |
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Workout Graph
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