Christina Georghiou v500m/2:00r...5 row
2,500
Meters
10:19.4
Time
2:03.8
Pace
159
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 20:19.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 121 |
November 02, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,500 | 2:03.8 | 184 | 933 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 381 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 374 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 362 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| r: 2:00 | 342 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 344 | |||||
| r1,803 |
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Workout Graph
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