Christina Georghiou v1:00/1:00r...7 row
3,921
Meters
16:00.0
Time
2:02.4
Pace
250
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 151 |
November 13, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,921 | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 3:00 | 440 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | |
| r: 4:00 | 575 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 113 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 145 | |||||
| r1,787 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.