Christina Georghiou v1:00/1:00r...7 row
3,874
Meters
16:00.0
Time
2:03.9
Pace
245
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 146 |
October 18, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,874 | 2:03.9 | 184 | 933 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | |
| r: 3:00 | 458 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | |
| r: 4:00 | 26 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| r: 3:00 | 78 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 158 | |||||
| r1,270 |
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Workout Graph
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