Christina Georghiou v1:00/1:00r...7 row
3,801
Meters
16:00.0
Time
2:06.2
Pace
235
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 139 |
October 15, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801 | 2:06.2 | 174 | 898 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| r: 3:00 | 117 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| r: 4:00 | 314 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| r: 3:00 | 36 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 159 | |||||
| r1,125 |
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Workout Graph
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