Christina Georghiou v2000m/3:00r...4 row
5,000
Meters
22:40.2
Time
2:16.0
Pace
294
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 34:40.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 171 |
September 25, 2021 00:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 778 | 25 | |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 26 | |
| r: 3:00 | 30 | |||||
| 7:09.8 | 1,500 | 2:23.2 | 119 | 709 | 24 | |
| r: 3:00 | 36 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 | |
| r: 3:00 | 18 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| r: 3:00 | 15 | |||||
| r99 |
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Workout Graph
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