Halee McMahan 3x15:00/2:00r row
10,326
Meters
45:00.0
Time
2:10.7
Pace
628
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,514 |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 112 |
March 06, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,326 | 2:10.7 | 157 | 839 | 20 | |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 20 | |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 20 | |
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 20 | |
| r188 |
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Workout Graph
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